Five Ways To Improve Your Memory With Memory Exercises

It dosen't matter if you're young or older, the fact is that there are a lot of people who have problems remembering certain information. The causes of these problems can vary. Some people have problems remembering the names of people they meet, which can be rather embarrassing in a social or work environment. Other people can't remember a phone number to save their life. There are also memory problems that develop which are associated with aging. No matter what the cause of your memory problem is, there are quit a few simple memory exercises that will help improve your situation. Here five easy to use memory exercises. Try one or all of these exercises, depending on your specific or overall needs.

Before we begin, you should know that people who read on a regular basis will suffer less from general memory problems. There have been many studies on Alzheimer's disease, and they have consistently demonstrated that lifelong readers have a lower risk of developing this memory condition. With that being said, let's take a look at five methods that will lead to improved memory.

1.Memorize names. Look through the phone book and find five, preferably out of the ordinary names, at random. Write these names down and then memorize them one at a time. You can bring this list with you anywhere that you'll have a few minutes. Sitting in the doctor's office or taking a break at work are great opportunities. When you have completed the list, then simply repeat this exercise with brand new names.

2.Memorize numbers. Numbers are all around you. You can look through the phone book, get your bills, examine your bank statements and so forth. As before, start with a list of five numbers. You can also create your own list. If memorizing numbers is particularly difficult for you, then start with three digits for each. When you have succeeded, then create a new list of numbers.

3.Practice associative memorization. With this, you'll need a list of names of individuals or businesses, or even words that you find yourself looking up quite often. This memory exercise is designed to create an association between the word or words and their meanings. for example, you've just recently accepted a new client who has an unusual business name. Let's say the name is Forward Enterprises, which is selling carpet cleaning services. Create your own associative sentence, one that you'll understand. “A clean carpet turns your house cleaning into a forward Enterprise.” If you have a new coworker who's name is Julie Dough, think “Julie makes bread dough.”

4.Use spelling lists. This memory exercise is really good if you are a poor speller. You'll avoid common spelling errors, while at the same time, improving your memory. Create a list of five words you often misspell. Words that have double consonants are good ones. Practice, practice and more practice will deliver success. When you have finished, start over with a new list.

5.Memorize math formulas. Algebra and geometry are good formulas for this particular memory exercise. For most people this is just straight memorization, and it works well for students and people with general memory problems. It is a good idea to begin memorizing these formulas one at a time.

Use one or all of these memory exercises on a consistent basis and you will begin to feel more confident with an improving memory. Don't forget to read for long term success with your memory abilities.